Chia Seeds | Pure Earth Seeds | 250 Grams

Chia seeds are tiny black and white super seeds known for their powerful nutrition. They are rich in fiber, protein, omega-3 fatty acids, and essential minerals. Chia seeds help support digestion, energy, and overall health, making them an ideal choice for a healthy lifestyle.

Health Benefits

• High in fiber – improves digestion

• Rich in omega-3 – supports heart health

•  Helps control blood sugar levels

•  Boosts energy & stamina

• Supports weight management

•  Good source of calcium & iron

• • Soak in water or milk (chia pudding)

  • Add to smoothies, yogurt, juices

  • Sprinkle on salads & oatmeal

  • Use in baking & detox drinks

    How to Use