Pumpkin Seeds | Pure Earth Seeds | 250 Grams

Pumpkin seeds are flat, oval, green seeds taken from pumpkins. They have a mild, nutty taste and a crunchy texture. These seeds are rich in essential nutrients and are widely used as a healthy snack and in cooking

Health Benefits

•  High in protein – supports muscle strength

•  Rich in magnesium – good for heart health

•  Supports brain & nerve function

•  Boosts immunity with zinc

•  Helps improve sleep quality

•  Supports blood sugar control

•  Good for men’s prostate health

• How to Use

  • Eat raw or roasted as a snack

  • Add to salads, yogurt, smoothies

  • Sprinkle on soups & curries

  • Use in baking & granola